Time for Self Care

Time for Self Care - an adventure of self discovery and deepening into the heart

  • Revitalising yourself with hatha yoga

  • Enhancing your overall well-being with yogic breathing practices

  • Taking steps toward finding true peace through heart meditation and yoga nidra (deep relaxation)

  • Cultivating a balanced state of positivity and loving-kindness as an act of self-care through contemplation and affirmation 

  • Remembering that caring for ourselves is part of caring for others, of caring for the whole of creation

  • Investment: £108 (payment plans and support for fundraising available if needed - further details below)

cup of self love.jpg

Dates

Sundays 4-6pm
14th June - 19th July 2020

Each Sunday will offer you a sweet pocket of time each week for self-exploration and nourishment of the body and heart-mind. The course includes loving home play to bring the beautiful feeling of these sessions into your daily life. We will also have a private online forum to stay in touch with each other between classes and to share inspiration and our experiences.


Course Trainers

The course will be led by Bodhini & Vishwam, two of our beloved Heart Of Living Yoga Teachers and Teacher Trainers.



course fees and student information form

Radical Self Care - requires you to have some previous yoga experience.  It is open to anyone who wants to dive deeper into their own personal & spiritual practices. . 

Total cost £108

To reserve your place on the course, a 50% deposit of £54 is required, with the final £54 payment in to be paid in full before the course start date.

OR a personalised payment plan (following on from course deposits) is available with payments to be completed before the final session. Some of our students use crowdfunding as a way to help raise money for course fees. If you would like help with this or any other aspect of financing the course, please get in touch.

A portion of the course income goes to support the work of the Heart Of Living Yoga Foundation’s wonderful charity work.

Click here to fill in the -> Time for Self Care Booking Form - or if any questions, please contact course facilitators Vishwam or Bodhini.