49 Day Chakra Sadhana
(or, if you prefer, 49 Day Chakra Challenge)
Each of the 7 main Chakras relates to different aspects of our physical, emotional, mental and spiritual wellbeing. By helping these to come into harmony and balance with each other, every aspect of our lives becomes more vibrant.
In Flowers of the Heart, Padma Devi has created an album of special heart meditations for each of the seven main chakras as well as opening and closing prayers and a special Chakra Cleansing Kriya. Working with this album is truly life changing. The elements of life — Earth, Water, Fire, Air, Space, Wisdom & Love — become naturally rebalanced through this sacred practice.
Many of us have discovered the value of working through the chakras in a methodical way, giving each one time to become bright and clear before moving on to the next, from the ground up.
If you would like to join us in this adventure, we have a WhatsApp support group which you are welcome to join. Simply message Vishwam on 07759 723 939.
The Practice
For each of the first seven days, we tune in to
1 Opening Prayers
2 Chakra Cleansing Kriya
3 Ground of the Heart (base/muladhara chakra)
4 Closing Prayers
For the next seven days, we enjoy the blessings of
1 Opening Prayers
2 Chakra Cleansing Kriya
3 Waters of the Heart (sacral/svadisthana chakra)
4 Closing Prayers
And so on — each chakra receiving seven days of loving attention through these magical heart meditations. If you miss a day, you get to start again at the beginning — nourishing those fundamental earth chakras even more.
If you are using an MP3 player, you might be able to create a play list for each week so that your device plays just the four tracks that you want in a continuous stream of healing heart energy.
Flowers of the Heart Also available as physical CDs if you prefer.
Learn more about the Science of Chakras
If you’d like to learn more about the chakras, Nischala Joy Devi — one of the teachers who inspired the blossoming of Heart Of Living Yoga — has written a beautiful heart-centred book about the yogic science of chakras. You can get The Namaste Effect at any independent bookshop or through online sellers. We are deeply grateful to Nischala for all the heart wisdom she shares in her writing and in her presence here on Earth.
