This is a special opportunity to experience a tradition of yoga which is both fresh and new with roots in a rich and ancient lineage. Founded by Rev Padma Devi Sumananda, Heart of Living Yoga offers physical and spiritual practices which help to open the heart and awaken the mind as well as strengthening the body and nourishing the soul.

This day will be of special benefit to anyone who wishes to open their hearts to the transformative power of Yoga.

Intended structure

12:00 Welcome
12:15 Heart Flow Yoga ~ including relaxation and pranayama
1:30pm Shared veggie lunch
2:30 Yoga Nidra
3:00 Discussion and Sharing
4:00 Deepening meditation

4:45 Closing Circle

5:00 Floating home happily

The investment for this workshop is £30, payable on booking. To confirm your place or with any questions about the workshop, contact Vishwam ~ vishwam@flowing-with-life.com or 07759 723 939.

Vishwam Heckert, PhD, is a Heart of Living Yoga teacher, teacher trainer and stress relief specialist based in Matlock, Derbyshire. He teaches yoga and mindfulness across the UK and internationally. Vishwam is delighted and humbled to be sharing the joy of Heart of Living Yoga and his own experience of the peace of the heart. He will be co-leading training in Milton Keynes starting March, 2018 for those who wish to teach yoga or deepen their own practice. Vishwam is loved by all his students.