We are all looking for harmony, balance. To feel connected. At one with ourselves. At ease with life.

Join us if you can for this very special day of heart opening yoga, meditation and sacred sound. In our physical practice, we will explore both Yin and Yang (rest and action, receiving and giving), coming to rest in the Harmony of the Heart ♥ 

We will look at how to integrate this experience into our daily lives, including our relationships with ourselves and all others.

Preliminary Schedule

9:30 Doors open for herb teas and settling in
10am Welcome 
10:30am Heart Flow Yoga with Sacred Sound
1-2pm Shared Veggie Lunch
2-2:45pm Yoga Nidra / Sound Bath
2:45pm Tea break
3:00pm Questions & Discussion
3:45pm Closing Circle
4pm Floating home with happy hearts

Please bring a yoga mat, bolster/pillows/duvet/blankets for yoga nesting, a bottle of water and something veggie for our lovely shared lunch.

Bhanu is an Integral Yoga teacher, qualified Sound Therapist, and all around beautiful soul living on a canal boat in Shropshire. You can find out more about Bhanu at https://soundinhealth.co.uk/

Vishwam is a Heart Of Living Yoga Teacher & Trainer, and stress relief therapist living on a hill in Matlock. Read more at http://heartoflivingyoga.com

This day retreat costs £45 or £40 each if you bring a friend. Advanced payment confirms your place. To book yours, or if any questions please contact vishwam@heartoflivingyoga.com / 07759 723 939

Please note there will be a sister event in Matlock on Sunday 9th Dec.