If your heart is saying YES then contact Manorama - spaces are limited.

This day will be recharging and nurturing, we will truly nourish ourselves. Starting as we mean to go on in the day..... in love with ourselves and the world around us.

Finding movement with gentle somatic stretches and flows to open up the body. 

Exploring breathwork techniques to bring either alertness or calmness to our system.

  We will experience a deep relaxation with a sonic massage, using mantra vibrations to balance the energy centres.

Sharing lunch together. 

If the weather is agreeable we can wrap up warm and go outside for a short walk.

AND then.......

Sink into the depths of deep Hearts Rest with the sounds of the gong, bowls, and sound instruments to aid in your total relaxation and stress relief.