Imagine a beautiful day of heart yoga, meditations, vibrant colours and soothing sound baths. Sound good? This day retreat is the perfect preparation for the holiday season, helping you connect with the peace, harmony and love within you for the benefit of all.

Outline programme

9:45 Arrive
10:00 Welcome & Introductions
10:30 Nurturing Heart Yoga with Sound Vath
12:15 Tea Break
12:30 Harmony over the Holidays
1:00 Shared Veggie Lunch
2:00 Yoga Nidra with Sound Bath
2:30 Tea Break
2:45 Questions and discussion
3:15 Heart Meditation
3:45 Closing Circle
4:00 Happily heading home

Please bring a yoga mat, bolster/pillows/duvet/blankets for yoga nesting, a bottle of water and something veggie for our lovely shared lunch.

The day will be hosted by the lovely Vishwam & Bhanu who have been working together for four years.

Bhanu is an Integral Yoga teacher, qualified Sound Therapist, and all around beautiful soul living on a canal boat in Shropshire. You can find out more about Bhanu at https://soundinhealth.co.uk/

Vishwam is a Heart Of Living Yoga Teacher & Trainer who has a beautifully peaceful presence. You can read about Vishwam here.

The day retreat is £45 or £80/2 people. To book your place while they are still available, please email vishwam@heartoflivingyoga.com