6.45pm arrival for settling in & 7pm start of Heart of Healing Circle.
Finishing around 8.15pm for tea & biscuits.

This evening will be creating & nurturing a deep healing space within us all, through developing a deep centre of inner healing through the Heart practice. Harshani will guide the group through Heart Healing Meditations, Mantra chanting, & Healing Visualisations as we share this supportive energy within the circle of the group. The evening will finish with a deeply relaxing & healing Hridaya Nidra & gentle Sacred Sound, closing with some balancing Pranayama breathing techniques. Healing is on many levels of being through many planes of being-ness, so can support us all physically, mentally, emotionally & spiritually in our lives.

Open to all, no Yoga experience necessary, so partners & friends are most welcome ~ we will be simply sitting or lying down

Advanced booking to reserve your place will be essential, so please get in touch with Vishwam to book ~ vishwam@heartoflivingyoga.com or call Harshani on 07941 841485

You will need to bring a Yoga mat (or something to lie on), cushions, 2 blankets, 2 pillows or a Yoga bolster for under knees.

By donation on the evening (suggested donation of £10, but please feel free to give as little or as much as you can afford & would like to give). All funds go towards the Heart of Living Yoga Foundation charities. More details can be found here.

Harshani is a Heart Of Living Yoga Teacher & Trainer as well as a Master Healer, well versed in numerous healing modalities. She will be offering a full years training in Heart Of Healing, beginning January 2021. Please note that Part 1 Foundation training from Heart Of Living Yoga is a prerequisite for this course. ♥