Imagine a gentle morning of heart-melting meditation, easeful hatha, rejuvenating breathing and restorative relaxation. Sounds good?

You're warmly invited to join Akasha & Vishwam from the Heart Of Living Yoga Foundation which is a beautiful charity and yoga teacher training school offering many opportunities to discover peace, tranquility and joy in the midst of daily life.

This special morning event is £20. Please bring your mat & a cosy blanket. Some will be available if needed. Places are limited and advanced booking is essential. To book yours, please email Akasha - mersea@ntlworld.com

Akasha is a Heart Of Living Yoga Teacher offering weekly classes in this beautiful church hall starting Monday 23rd September at 10-11:30am. She has been teaching yoga in England and in Spain.

Vishwam is a Heart Of Living Yoga Teacher and Teacher Trainer living in Matlock Derbyshire. Vishwam has been practising yoga for 20 years and teaching nearly a decade. Vishwam will be leading a six month Heart Meditation Facilitator training course in the Peak District starting in October.

For more about the tradition, the charity, the teachers and the upcoming training course, please visit http://heartoflivingyoga.com