You are warmly invited to join Rev Padma Devi for a beautiful day of Heart Of Living Yoga enjoying a flowing yoga class, heart meditation, delicious lunch, deep relaxation and practical tips for a calm mind and peaceful heart. This is a special day for those who wish to deepen their yoga and meditation practice with an experienced international yoga teacher.
Heart Day Outline
9:45 Arrive for tea and settling in
10 Welcome & Introduction10:30 Heart Yoga Flow
12:30 Checking in and heart song
1pm Shared Veggie Lunch
2pm Hridaya Nidra ~ Deep Heart Rest
2:30 Calm Mind - Peaceful Heart - talk with Padma
3.15 Tea & Cake
3:30 Heart Meditation
3:45 Closing Circle
4pm End of a beautiful day
Rev Padma Devi Sumananda is the founder and president of the Heart Of Living Yoga Foundation, an international charity and yoga teacher training school. She has been teaching yoga for over 50 years and is a beautiful living embodiment of the benefits of a dedicated yoga practice. Padma lives a life of service (karma yoga), focused on helping those in need in any way she can.
Advanced booking is required. Places are £45 per person with all proceeds going directly to the Heart Of Living Yoga Foundation which supports some of the poorest families in Sri Lanka, India, Brazil and the UK. To book your place, please contact vishwam@heartoflivingyoga.com