Breath of Life
Pranayama Video Series
Our heart teachers have created this special series of videos to help you connect with the profound and life changing benefits of pranayama breathing practices. Pranayama techniques can bring numerous benefits including increasing lung capacity and elasticity, calming the nervous system, clearing the mind, improving focus and increasing vitality. We recommend watching the videos in order as each one develops from the ones before. You can go through to our YouTube Channel to watch the series there or see each one below. With special thanks to Hanuman Sumananda for video production.