Join us for a very special afternoon of deep rest and relaxation. Heart Rest is a very beautiful yoga practice in the Heart Of Living Yoga tradition. Using bolsters, blankets and other props, we can allow our bodies to be held in gentle yoga postures while the mind rests in the Heart ♥ 

Heart Rest is refreshing, nourishing and deeply healing ♥ 

This playshop is a lovely taster for our upcoming Heart Rest Teacher Training - or simply as an opportunity for you to relax and let go. ♥ 

The workshop will be led by Radha and supported by Vishwam. Radha and Vishwam are both Heart Of Living Yoga Teachers and Trainers who are great fun to work with. The playshop will include love and laughter as well as deep stillness.

Afterwards, from 7:30, there will be a beautiful kirtan and satsang for those who wish to stay and drop deeper into the blessing of the heart ♥ 

Spaces are limited! Don't miss out ♥ To book your place, email vishwam@flowing-with-life.com ~ The playshop is by donation to the Heart of Living Yoga Foundation to support our work with some of the poorest people in Sri Lanka, India, Brazil and the UK. To find out more, visit http://heartoflivingyoga.com/