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Remembering Self Care with Yoga and Herbs

  • St Joseph's Community Hall Bank Road Matlock DE4 3NG (map)
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Come take time to nourish and nurture yourself. Bath in the beauty of the heart as you move with kindness for your body. Let your mind settle, rest and relax. Enjoy evocative herbal teas to revitalise yourself and experience a deeper sense of wellbeing.

Sound good?

On popular request, Heart Of Living Yoga teacher Vishwam and Medical Herbalist Frances Burton are teaming up once again to offer a series of yoga and herb workshops. You are warmly welcome to join us for any of them or all of them ♥

Outline Programme

9:45 Arrive and settle in
10:00 Welcome and introductions
10:15 Heart Of Living Yoga with Vishwam
11:45 Break
12:00 Herb Tea Meditations with Frances
1:00 Close

These special mornings of self care are £20 each or £50 for all three. To book your place, or ask any questions, please contact Vishwam@heartoflivingyoga.com or ring 07759723939

Earlier Event: 22 October
Staying Resilient in Challenging Times
Later Event: 8 November
Lotus of the Heart Retreat