Heart of Living Yoga deeply relaxing Meditation Evenings with Harshani Curbishley-Brown running for 6 weeks on Thursday evenings from 21st February until 28th March 2019.

7pm until 8.15pm at Brigstock Village Hall, near Kettering, Northants. Newcomers are most welcome, as these Meditation Evenings are open to all, to share & deepen experience of a Heart centred Meditation together.

Each evening begins with a Yoga Nidra Deep relaxation, to help set aside the daily events & find a sense of balance & harmony within.

Meditation helps us release stress in a safe & supportive way, guiding us towards a deeper inner connection with our true selves & discovering our sense of peace within.

The 6 week term is either £50 for the full term or a suggested donation of £10 per week on a drop-in basis. The majority of the proceeds from this goes to the Heart of Living Yoga Foundation charity, supporting children in need in UK, India, Sri Lanka & Brazil with their various charity on-going projects.

What to bring:~ a Yoga Mat (or something to lie on); 2 warm blankets; a small pillow or cushion for under your head; a large pillow or bolster for under your knees & an eye pillow if you have one; a smile & a happy heart ♥

Please contact Harshani to reserve your place or for further information.