Breath is life. It can calm our minds and heal our bodies. Changing how we breathe can change our lives in the most wonderful ways.

In this special spring workshop, we will be exploring how to enliven our breath and re-energise our lives with yoga, pranayama breathing practices and healing herbs ♥

♥ All Welcome ♥

Provisional schedule

9:45 Arrive and settle in
10 Welcome and Introductions
10:15 Movement & breath practices for body, heart and mind
11:30 Herb Tea Meditations
12:45 Closing Circle
1 Floating Home with Happy Hearts (or going for lunch in village café )

The morning will be led by Heart Of Living Yoga Teacher, Trainer and Therapist Vishwam and Medical Herbalist Frances Burton. Both are known for their gentleness, warmth and wisdom.

The workshop is £25 or £20 each if you and a friend book together. A portion of the proceeds (25%) go directly to support the charity work of Heart Of Living Yoga Foundation. Please bring a mat if you have one, a blanket, a notebook and a lovely mug if you want.

To book your place, please email vishwam@heartoflivingyoga.com or if any queries email or phone 07759723939