Within us all is a place of peace, simplicity and ease. Through beautiful, heart-centred yoga practices of movement, breath and stillness, we will experience directly the Peaceful Heart. Over time, you will discover that what you practice here flows into your daily life and stress begins to melt away naturally. Whether you are new to yoga or looking for a fresh approach, this course offers a special opportunity to experience life in a new way.

The course is £40 (or £8/drop-in if space available). Limited to 10 students maximum. 10% of proceeds go to support the Heart Of Living Yoga Foundation's charity work in Sri Lanka, India, Brazil and the UK. To book your place, you can email vishwam@heartoflivingyoga.com

Following the yoga class, there will be a Relaxing Heart Meditation course which you are also welcome to join. The price for the combined courses (2.5 hours a week for six weeks) is £70, or £14/drop-in.

Vishwam is a teacher, trainer and therapist who has been practicing yoga for 20 years. He has a very warm, welcoming and joyful approach to yoga while gently leading his students into a space of deep peace. Vishwam offers a variety of classes, workshops and retreats in Derbyshire, around the UK and internationally.