Many of us experience the mind as a busy place, full of memories, ideas, and a never-ending to do list. This course will help you to develop the skills and techniques needed to calm the mind through meditation including relaxation, focus and mindful awareness. Each class will include a guided deep relaxation leading into our Heart Meditation. Meditating in the heart naturally leads to a calm mind, open heart and happier life. The course is open to experienced meditators as well as those looking to develop this life changing habit.

The course is £45 (or £9/drop-in if space available). Limited to 10 students maximum. 10% of proceeds go to support the Heart Of Living Yoga Foundation's charity work in Sri Lanka, India, Brazil and the UK. To book your place, you can email vishwam@heartoflivingyoga.com

You can also combine this with the six weeks of Peaceful Heart Yoga (6:30-7:30pm) for £70, or £14/drop-in for the two courses (2.5 hours including the break).

Vishwam has been practicing yoga for 20 years and sitting meditation for 8 years. He trains yoga teachers and meditation facilitators as well as offering a variety of classes, workshops and retreats in Derbyshire, around the UK and internationally. Vishwam has a very simple, peaceful and joyful way of sharing relaxation and meditation skills.