Come along & join Harshani for a deeply nurturing morning of Yoga, exploring our Mind, Body & Soul connection on our path to wellness & fullness of being-ness. Learn how to come out of the mental flow & listen to the wisdom in the Heart centre, guiding us towards natural health & wellbeing.

The morning will include Yoga Asanas (postures); Heart practice Meditations; Hridaya Nidra Deep Relaxation (resting in postures); Mantra Chanting exploration & balancing Pranayama Yogic breathing techniques.

Everyone is welcome, so introduce a friend in a supportive relaxing environment :)

Please bring along :~ Yoga Mat; 2 blankets; Yoga Bolster or 2 pillows/cushions; eye pillows if liked & an open mind & Heart ♥

Advanced booking will be essential with a deposit of £10 to reserve your place. The full morning fee is £25 per place :)

A donation from the day will go to Heart of Living Yoga Foundation charity ♥