In our modern lives, so much is asking for our attention. This special day retreat offers peaceful, practical and enjoyable ways of focusing on what really matters ... ways of listening to the heart.

Life events can bring a kind of noise into the nervous system, like static on the radio. We will share some practical ways to retune our lives … to help our awareness open to the inner stillness and the gentle messages life may have for us.

Finding this quiet inside, we may discover we also have more space to listen to others with kindness, compassion and patience. The day will include some beautiful exercises for listening inwardly and outwardly with an attentive heart.

If you would like to have a clearer sense of where your life is wanting to go and improve your relationships with others, this may be just the day retreat for you!

Outline Programme

9:45 Arrive and settle in with a cuppa
10 Welcome & Introductions
10:30 The Listening Heart
11:15 Tea break
11:30 Listening Heart Hatha
1-2 Lunch
2 Yoga nidra
2:30 Listening to the Heart
3:30 Heart Meditation
3:45 Closing circle

Places are £40 per person and include a warm, homemade plant-based lunch and a heart meditation CD (or MP3s) to take home with you. Please bring a yoga mat (if you have one) and a warm blanket and cushion. You might also want a water bottle and notebook. To make payment and book your place, please click here. Any questions, please email missrainbow77@gmail.com

Vishwam is a yoga and meditation teacher and trainer at the Heart Of Living Yoga Foundation. He’s been practicing yoga for over 20 years and teaching around the UK and internationally for since 2011. Vishwam loves to share ways of feeling closer to others and to life itself through the heart of listening.

Clair Michna is co-founder of the much loved My Happy Space and a heart meditation facilitator in training. She is deeply committed to helping all to find the joy in life through life changing practices of personal development and spiritual growth.