Drop into a peaceful timeless space & enjoy a nurturing escape away into a beautiful part of Perigod, France in the countryside surrounded by fabulous forests & lakes.
Join Harshani on a deeply nurturing heart centred Yoga retreat, where there is time to stretch, rest, meditate, sleep, walk, swim & relax with healing Sacred Sound baths ~ helping to recharge your batteries & enjoy some precious self-care time out for you, far away from the hustle & bustle of everyday life in the French countryside.
We will be sharing a 4 night stay at the gorgeous French barn & Yoga Retreat home of Valerie & Glynn, who create a warm welcome & tasty Veggie meals for us all to enjoy.
You are welcome to join in as much or as little as you wish, it’s your time to simply be.
Retreat Programme ~ 4 Night Yoga Hearts Retreat 2022 with Harshani
Dates ~ Thursday 9th – Monday 13th June at Tocane-Saint-Apre, France
Costs £395 based on sharing a twin room
(Single room option if available costs £495)
Includes 4 night accommodation, meals, full yoga retreat & use of yoga studio facilities.
(£100 deposit requested on booking & final payment by 20th May)
Flights are not included, so recommend Ryanair from London Stansted to Bergerac.
Airport transfer pick up & drop off from Bergerac to & from the retreat venue will be an additional £30 (payable to our hosts for transport costs)
Thursday 9th June ~ Ryanair flight arrivals at Bergerac airport ~ approx. 2.35pm
A irport meet & collect as required (approx. 1 hour from retreat venue)
4 pm ` Arrival at Retreat, settling into your rooms
Tea & welcome
5pm Setting our retreat intentions & Yoga Nidra relaxation
Evening Meal
8pm - 9pm Mantra & Heart Meditation
Friday/Saturday/Sunday (outline guide)
7am ~ Meditation
8am ~ Morning Hatha Yoga
10am/10.30am ~ Brunch
Free time to swim, read, walk, have a treatment (if available & pre-bookable), rest
Late afternoon optional Gentle restorative Hatha &/or deep relaxation healing circle, Yoga nidra & Sacred Sound.
Evening meal
8pm – 9pm Mantra & Heart Meditation
* On the Friday morning there will be the option of going to a local French market straight after Hatha Yoga & we’ll have brunch on return afterwards (the markets usually are only up until mid-day)
* On the Saturday evening will be a Mantra & Sacred Sound Journey evening
* On the Sunday evening we will have a special Aarthi blessing of the light to close the retreat.
Monday 13th June
Relaxed early breakfast, before transfer to the airport
In your free time, there is a beautiful outside pool at the retreat centre, where you can swim & relax; plenty of places to sit quietly, read or sunbathe in the grounds of the retreat; or options to head out & enjoy some beautiful forest walks from the retreat; you can also go off & explore canoeing; or if a local massage therapist is available treatments may be possible to pre-book in advance too.
Places are limited & only 3 places now available.
Please contact Harshani for more information or to find out more
harshani@mindbodywellbeing.co.uk
As of the end of February 2022, France are dropping the need to test before entry & will only require the vaccine passport for Covid. This may change, but it’s a good positive sign for travel plans for us all.
The venue provide all Yoga equipment, towels for the pool & bathroom, alongside most toiletries (shampoo/conditioner/shower gel), so you can travel light as hand luggage/carry on 10kg bag to keep flight costs low. Our hosts Valerie & Glynn recommend this to all of their guests, so you just need to bring yourselves, a swimming costume, Yoga clothes, sun tan lotion & a good book 😊
Open to all, beginners & experienced all welcome