Namaste 🙏🏻 we welcome you to join the 3 part Yoga, Ayurveda & Creative workshop series of ‘Journey through Spring’ to welcome, embody & harmonise within, & to express our nature as one.

Part 1: Heart Teachers Uma & Chandhini will guide you through welcoming, embodying & embracing spring with heart meditation, garden yoga, & grounding in Spring Ayurveda.

(There is an optional* water blessing & songs by the riverside 1:15pm - 2pm~ *donations to Heart Of Living Yoga warmly welcome.)

Part 2: Chandhini & a special Ayurvedic guest will guide how to celebrate & thrive in spring with Heart meditation, Ayurvedic introduction to diet & seasonal spring recipes & herbs.

Part 3: Chandhini will guide how creative expression & gratitude of spring through Heart meditation, Guided spring creative expression of choice (Art /poems/music/clay etc there will be a variety of option to create your unique expression of spring in whichever way you like to connect to), Gratitude & closing spring songs.

Join us as we welcome, celebrate & connect to the nature of Spring within & around us. Please book with Chandhini @ 07933262239 / francescunninghamholistics@gmail.com

Location: Olney, Bucks, UK 10am-1pm/ this will be a small intimate retreat - max 7 persons - held in a beautiful garden cabin/ offering £108 (for full series) or £40 for one workshop *(reduced if on low income) - please book ahead.