An introduction to meditation for complete beginners or those looking to learn more. This workshop will include a brief outline of the benefits of meditation and an overview of different techniques and traditions. You will also experience 2-3 simple meditations and receive a handout with guidance and further resources.

We will welcome in the new year with an intention setting meditation which will be empowered by the transformative, magical sounds of the gongs and other meditative sounds such as singing bowls, shamanic drumming, chimes, sacred chants and more. Read more ->

Relax with resting seated and supine, gentle yoga postures and a heart-centred yoga nidra for deep relaxation. Accompanied by the hypnotic and meditative sounds of the gong. Read more ->

Discover the joy in exploring a variety of meditative healing instruments and the benefits that they can bring to you and to others. The instruments that we will be connecting with include; singing bowls, frame drums, rattles, rainstick, sansula, shruti box, chimes and the hapi drum. No previous experience is required of playing any instrument at all. These can all be played intuitively from the heart.

Join Bodhini and friends for a beautiful evening of heart-centred meditation followed by bathing in the divine sounds of gongs, singing bowls, shamanic drumming, sacred chants and other meditative sounds.

£17 pp